CLASS schedule
Wednesday 9am Ashtanga yoga Mysore Style, all levels welcome
Thursday 6:30pm Hatha Yoga general, most levels welcome
CLASS FEES
10 class pass $175
Drop in class $25
Private Class $120/ 90 mins, $160/ 120 mins.
General information
I teach according to your level using a vinyasa style. Vinyasa style means that I use the breath and counting the breath to link the different poses together. The sequence I follow is based on the Ashtanga sequence as this has been tested and proven over time. Gradually I bring you into the primary series. If you are already practicing the primary series I am able to guide you into second series, and even third series, as it has been taught to me. I focus on posture alignment, breath, dristhi, bandha and relaxation so that you connect with your body on the deepest level allowing organic transformation of your body/ mind/ soul.
Etiquitte
* Please consider others and refrain from wearing perfumes, strong oils or deodorants.
* Arrive for practice with a clean mat, body and clothing.
* Advise your teacher if you are running late, or not coming at all.
* If pregnant we recommend that you do not practice for the 1st trimester.
* When using any of the props, blankets chairs etc, please place them back neatly.
* Please consider others by moving your mat and making space if need be.
RECOMMENDATIONS
*Wear comfortable, but not baggy clothing.
* Come on an empty stomach; 4 hours after a large meal, 2 hours after a light snack.
* Refrain from drinking during class. You can drink before and after.
