Ready to enjoy better health, higher energy levels, and physical wellness?
NEW:
A Guide and Journal for young people between the ages of 11 and 17 to begin and continue the practice of Gratitude. There are 90 pages filled with insights and exercises to gently guide our mental habits, take a larger perspective, and become more self-aware. $30 Contact me to learn more.
SERVICES:
Yoga: Good health need not be complicated. My yoga programs are proven to help people of all ages, sizes, and fitness levels to attain well-being, strength, relaxation, and personal transformation. Join me for personalised classes in a private studio, on the Central Coast of NSW.
Meditation: Scientifically proven to improve physical, mental and emotional health, mediation can assist with anxiety, pain management, sleep and much more. Schedule coming soon.
End of Life Doula services: Whether it is assisting with putting together a personalised, comprehensive Advanced Cared Directive or support for the client and their family through the last weeks and days of life, these services bring immense peace of mind. Packages to be announced soon.
